New course – What’s Next?
Are you ready for the next phase of your life, but don’t know what that is?
Feel inspired and energised to move forward by discovering what brings you JOY, to live the life you want!
Download our flyer below.
What is Emotional Intelligence (EQ)?
“Emotional intelligence is the ability to understand your emotions and those of other people and to behave appropriately in different situations” – Oxford Dictionary.
Emotional intelligence skills are learnable, measurable and are directly related to successful life factors such as: academic achievement, wellbeing, good health, stronger relationships, higher self-worth, and improved quality of life.
Emotional intelligence (EQ) is a learnable skill, so it’s never too late for you to increase your emotional intelligence to improve the quality of your life.
How It Works
The 4EvaTraining Method
At 4Evatraining we use the methods, curriculum and measuring tools from Six Seconds, Positive Psychology and specifically sourced resources to tailor the training to your needs. Our training methods will increase your Emotional Intelligence so you can blend your thinking and feeling to make optimal decisions to improve your life choices.
The Six Seconds model of Emotional Intelligence encompasses 3 continuous steps to:
Becoming Self Aware so you recognise what you feel and do.
Emotions are data, so learn what they are telling you
Doing what you mean to do.
Instead of reacting “on autopilot,” recognise your patterns so you can choose to proactively respond.
Doing it for a reason.
Understand why you want to make changes and living a purposeful life
Pick a Course to Get Started
EQ Business Program
What Great Managers need to know
In an active, engaging workshop, managers increase self-awareness, build confidence and improve people management skills to enhance performance.
EQ for Parents
Social and Emotional Learning (SEL)
Emotional Intelligence (EQ) is a learnable, measurable skill and is correlated with increased academic achievement, better health, stronger relationships, greater self-efficacy, and improved quality of life.
EQ Educator Program
EQ Insights for Great Teachers
Do you remember one of your great teachers? In an active, engaging workshop, educators increase self-awareness, build confidence and improve personal interaction skills to enhance performance so you can be the Great Teacher you want to be.